How to Increase Your Resilience to Uncertainty? / Liliya Levitskaya // We Need to Talk
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In the RTVI studio, Marianna Minsker and psychologist Lilia Levitskaya talked about excessive anxiety that interferes with life. When does fear for yourself, your family and friends become obsessive? What is adaptive and maladaptive anxiety? Why does anxiety cause procrastination? What addictions and illnesses do anxious people have? How to become more confident in yourself and in life, and why is it important to develop tolerance for uncertainty?
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00:00 "We need to talk." Excessive anxiety
01:10 Is anxiety for another person a sign of love?
04 42 About adaptive and non-adaptive anxiety
12:23 How do people come to non-adaptive anxiety?
15:20 Why does anxiety cause procrastination?
18:42 About manager syndrome
21:05 Is adaptive anxiety intuition?
23:40 "Anxious people live only in their heads"
25:11 How to calm down yourself?
31:00 Where in the body does anxiety "live" and what diseases does it manifest itself as?
34:26 What addictions do anxious people have?
40:50 Who is more susceptible to anxiety?
42:38 Examples from practice
47:55 About tolerance to uncertainty
52:00 Advice for viewers