Active Shoulders
http://www.primalfitness-systems.com/
http://www.primalfitness-systems.com/...
Active Shoulders:
Shoulder flexibility, mobility, strength and stability are 4 training principles, here at Primal Fitness Systems, which we emphasize for all athletes and fitness enthusiasts.
The exercise seen here works all aspects of internal and external rotation.
Its best to use our #0 Pro Athletic Band to execute these moves for optimum results.
The health of the rotator cuff will help minimize injury and speed up recovery in addition to helping perform many exercises from Olympic lifting to throwing and everyday functional adaptation.