Primal Fitness Systems Dips with Bands and Chains
http://www.primalfitness-systems.com/
Dips with Bands and Chains
Muscles activated: Chest, Shoulders and Triceps
3-5 Sets depending on the level of fitness of the athlete
GO TO FAILURE
http://www.primalfitness-systems.com/
Dips with Bands and Chains
Muscles activated: Chest, Shoulders and Triceps
3-5 Sets depending on the level of fitness of the athlete
GO TO FAILURE