⚖️ SCALE TO WIN ⚖️
We’re talking gymnastic scales here. If you want to level up your body control, mastering the front and back scale are an absolute must.
🔖 Bookmark and give it a try.
(Fair warning: They’re a lot harder than they look! 🌶️)
A1.
🔺Front Scale
🔺:30 per side
✔️ Keep your support leg straight
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A2.
🔺Back Scale
🔺:30 per side
✔️ Keep your hips square
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A3.
🔺Front-to-Back Scale
🔺:30 per side
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🔁2-3 supersets
⏸️Rest 2 minutes between sets.
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#CrossFit9
Coach: @gabe.krepper
📹: @highline.media