Upper Body Dumbbell Strength Routine
A1) 10 Renegade rows per side
A2) 14 Floor squeeze press
A3) 10 Skull crushers
A4) 14 Leaning lateral raises per side
4 supersets. Rest 2 minutes between.
A1) 10 Renegade rows per side
A2) 14 Floor squeeze press
A3) 10 Skull crushers
A4) 14 Leaning lateral raises per side
4 supersets. Rest 2 minutes between.