OVERHAND vs UNDERHAND Tricep Extensions | What's better?
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Overhand vs Underhand Tricep Extensions - Tricep extensions AKA tricep pushdowns are a great exercise for your triceps, but not everybody knows how to do tricep extensions properly, especially if you're doing a tricep workout at a gym because you'll have more options than just tricep extensions with a rope. Assuming that you're doing a tricep workout for mass, your hand position can significantly effect your gains.So what's better? Overhand Tricep Extensions or Underhand Tricep Extensions? Find out...
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