Yoga Nidra For Ovulatory Phase
Preserving Summer Fruits: Yoga Nidra for Ovulation/ovulatory phase. This Yoga Nidra is designed to support you during the ovulatory phase of your menstrual cycle.
Find my full Yoga Nidra library here: https://www.abetterworldtobleedin.com...
Other menstrual cycle resources here: https://www.abetterworldtobleedin.com...
Course and Classes: https://www.abetterworldtobleedin.com...
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Yoga Nidra is a form of meditation that uses a systematic method of guidance to induce a state of deep relaxation and heightened awareness. It can help reduce stress, improve sleep quality, enhance creativity, and promote healing over time.
This 26-minute yoga nidra is led by Isobel Ripley of A Better World To Bleed In. It is inspired by the ovulatory phase of the menstrual cycle, when energy and confidence are high. It can also be done at any time when you need to reset your nervous system and reconnect with your inner wisdom.
The Yoga Nidra for Menstrual Cycles series is designed to support you during each of the phases of your menstrual cycle. More than just relaxation, it is a holistic approach to understanding and honoring your body's natural rhythm and needs throughout the month.
Each session focuses on enhancing a different power available to you in your cycle, such as the power of surrender, stillness, action, trust, creativity, letting go and shape shifting. Or supporting you during a challenge such as period pain, symptoms, fear, change, self doubt.
By practicing yoga nidra regularly, you can enhance your health and harmony with yourself and the cycles of life within and around you.
You can practice these guided Yoga Nidras next:
If you enjoy your experience with this meditation please leave a comment below and let me know.
Also, I'd love to hear from you if you have a suggestion for a theme, power, challenge or other idea you'd like to explore. Type it in the comments below!
Go well,
Isobel (https://www.abetterworldtobleedin.com/)
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