Natural Birth Control | What to know | Isobel Ripley FAE
It's time we had better birth control am I right?! In this episode of #menstrualmondays we take a look at methods for effective and hormone-free contraception, and certified fertility awareness educator Isobel Ripley breaks down the most popular #fertilityawarenessmethods, their pros and cons, and how to get started with a fertility strategy that empowers you. Perfect for those seeking natural, informed choices for their reproductive health.
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0:00 intro
0:55 what is are natural birth control methods aka FAM
1:51 cervical mucus only methods
3:05 sympto-thermal methods
5:22 sympto-hormonal methods
6:27 rhythm method
7:58 lactational amenorrhea method (LAM)
8:38 pros of FAMs
9:36 cons
11:18 tips for getting started
Books mentioned:
Taking Charge of Your Fertility by Toni Weschler
The Fifth Vital Sign by Lisa Hendrickson Jack
Take control of your hormones and reproductive health:
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👩🏻🎓Learn the sympto-thermal method of fertility awareness with the 'BETTER BIRTH CONTROL' programme: https://www.abetterworldtobleedin.com...
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With love,
Isobel
https://www.abetterworldtobleedin.com/
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