ICE COLD WATER SWIMMING + healing mountain hike WIM HOF METHOD
I tried Wim Hof's method for ice cold swimming and breathwork to see if it helps with depression, anxiety and other mind problems. I also hiked in the English mountains to get to the lake!
The mind will control you if you let it run rampant, and this is a way to get back into the present and mind body connection. It's powerful, I dare you to try it!
Podcast
Spotify https://open.spotify.com/show/2SpYmID...
Google Podcasts https://podcasts.google.com/feed/aHR0...
Insta (currently not active) @georgia_peckk
Twitter @georgia_peckk
TikTok @georgiafights
//Contact
Business enquiries (NO SPAM): [email protected]
Make it your mission to do something kind for you today :)