Running As You Age: How to Adjust Training As You Get Older
To keep running as you get older, modify your training to keep your age in mind!
Strength: http://bit.ly/2Pjvlge
Injury Prevention: http://bit.ly/2KNCfLo
Aging runner case study: https://bit.ly/3wHHTDo
Jason Fitzgerald is a USATF running coach, 2:39 marathoner, and the host of the award-winning Strength Running Podcast. He's the 2017 Men's Running Magazine's Influencer of the Year and his work has appeared in Runner's World, Health Magazine, The Washington Post, Lifehacker, and other major media.
Visit https://strengthrunning.com/ to see their award-winning blog, free email courses, and full library of training programs and coaching services.
Podcast: https://apple.co/2L19km1
Twitter: https://bit.ly/3aGos5e
Instagram: http://bit.ly/2FARFP2
Facebook: http://bit.ly/2ZDEXIU