Release Stress with Easy Relaxation (The Science of Living : Episode 3)
In episode 3 of Science of Living we begin to harness our inner power by starting to learn how to meditate. Bonani explains the steps of Quantum Easy Relaxation Meditation, but before that she talks about how the Relaxation Response, a set of bodily changes that happen when we meditate, counteracts the effects of the extremely harmful Stress Response in our body. She also talks about the different brain waves that form within our brains, and the effect they have on our being.
00:00 Introduction to Relaxation
01:46 What happens in our body when we are stressed?
03:27 Why is the stress response so harmful?
07:21 How the Relaxation Response counteracts stress
08:31 The different types of Brain Waves, when they are generates and what effect they have on us
14:16 Relaxation Steps
19:52 Relaxation Preparation
20:18 Relaxation Postures
21:00 Theme for Next Week
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