How To Get Deep Satisfying Sleep (The Science of Living : Episode 8)
How to Get Deep Satisfying Sleep, Part 1
From this week, we start a new two-part series on Sleep. In part 1 of the series, we talk about why sleep is so vital for our well-being and the three biggest mistakes we make with regard to sleep.
00:00 Introduction
1:23 Sleep: Nature’s Most Powerful Medicine
1:58 Sleep and Cleaning of the Brain
2:23 Sleep and Physical Restoration
2:45 Sleep and Memory
3:17 Sleep and Learning
3:49 Sleep and Inflammatory Diseases
4:20 Sleep and Heart Attacks!
4:54 Sleep and Depression
5:24 Sleep and Obesity
5:43 Sleep and Cancer
6:39 Sleep and Alzheimer’s Disease
6:54 Sleep and Immune System
8:07 Things You Shouldn’t Do With Regard to Sleep
8:20 Sleeping Pills
11:16 The Alcohol-Caffeine Cycle
13:29 Screens and Sleep
13:49 Screens Suppress Melatonin
14:42 Screens Keep Your Brain Alert
15:53 Screens Wake You Up
16:10 How Screens Affect Adolescent Sleep
18:04 Screens and Sleep: What to Do?
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