太極氣功十八式第一套 by Master 李景晨
Dear YouTube viewers,
This Multimedia show is entitled "The Tai Chi 18 movements by Master 李景晨." The copyright belongs to Master 李景晨, and is gratefully acknowledged.
The steps are:-
1。起势调息 Starting form with breathing
2. 開阔胸懷 Opening arms wide
3。 揮舞彩虹 Waving at the rainbow
4。 輪臂分雲 Wheeling arms at cloud
5。 定步倒卷肱 Backrolling upper arms
6。 湖心划船 Rowing Boat at Lake
7。 肩前托球 Tossing the ball
8。 转体望月 Turning body looking at the moon
9。 转腰推掌 Turn the waist and push the palm
10。 馬步云手 Horse stunt waving hands
11。 撈海观天 Fishing and turning to the sky
12。推波助浪 Pushing waves to cause ripples
13。 飛鸽展翅 Flying dove spreads its wings
14。下臂沖拳 Lower arm punch
15。大展飞翔 Spreading the big wings
16。 環輪飞輪 Turning the flywheel
17。踏步拍球 On the spot tapping ball
18。按掌平气 Calm down by pressing palms
19. 拍掌收功 Rubbing palms and end
May we continue to exercise diligently using this Tai Chi movement to build up a strong and healthy body.
Dr. Seong Chong Toh
October 29, 2021