How to HIIT 🏋♂
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H.I.I.T (High Intensity Interval Training)
Here is my personal HIIT routine, which I use to maintain my gains.
This exercise is BOOMER friendly in that it does not require repetitive movement, but still conditions the body for toughness and youthful agility.
These drills are key to developing the strength required for delivering FIGHT ENDING body shots!
This video is part of the • How to Taekwondo playlist.
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