Grand Frais grocery haul - Low GI recipes
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Lemongrass Chicken Ingredients:
1/2 onion
2 garlic cloves
1 eggplant
2 lemongrass stalks lemongrass
chicken
sesame oil
300g tomato sauce
4 tbsp soy sauce
Pasta Gratin Ingredients:
250g pasta
300g spinach
salt
olive oil
2 eggs
3 tbsp pesto
100ml soy cream
Parmesan cheese
Cauliflower and Haddock Salad Ingredients:
cauliflower
haddock
cashew nuts
lemon
3 tbsp olive oil
salt
paprika
turmeric
coriander
Lemon Chicken Ingredients:
1/2 onion
2 cloves garlic
1 eggplant
2 stalks of lemongrass
chicken
sesame oil
300g tomato sauce
4 tbsp soy sauce
Pasta Gratin Ingredients:
250g pasta
300g spinach
salt
olive oil
2 eggs
3 tbsp pesto
10cl soy cream
Parmesan cheese
Ingredients for cauliflower and haddock salad:
cauliflower
haddock
cashew nuts
lemon
3 tbsp olive oil
salt
paprika
turmeric
coriander
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