Improve your run with 5 must do exercises
Running is the most accessible of the the 3 triathlon disciplines, but that does not make it easy. It is super important to make sure you take a look at your form, before you start stomping out the kilometres. This will help you avoid injury and promote consistent improvement in your run performance.
John Wood from tri-coaching.co.uk is here to share his 5 essential tips for improving your run.
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