Triathlon transitions - how YOU can practice for race day
British triathlon coach Richard Smith guides you through the most overlooked part of every triathlon. Transitions. Following these simple steps will not only make you faster come race day, but also ensure you feel relaxed and confident on the starting line.
00:00 – Intro
00:19 – Basic transition rules
00:54 – First thing to do on race day
01:44 – How to set up your transition area
04:00 – Extra considerations
04:50 – Outro
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