Reboot Your Brain- Refresh Reality Subliminal
This is a subliminal designed to reboot your subconscious mind to help subliminals work better. It will be like when you need to reboot your computer to finish installing something, only this will finish "installing" the affirmations into your brain. Drink plenty of water. The minimum amount of time to listen to this is once because I sped the affirmations up so much that you get through the entire list of affirmations about 60,000 times over the course of one listen. More is always better but don't overdo it. You can download this video and listen at the same time as your playlist and booster (all at the same time).
I uploaded this immediately after making it so its still experimental; however, I listened to it while YouTube was processing it and it started up all of the sensations I get from my entire playlist. This was before I even started listening for the day, so it all came from what was already ingrained into my subconscious. Listen while you sleep if you can, because your body already makes the majority of its physical changes while you're sleeping and this should hopefully speed up the process. As your desired affirmations get ingrained deeper into your mind the changes should start coming faster and faster until eventually you wake up one morning with your full changes.
You can also listen to this at 2x speed since it is just affirmations. Your subconscious mind processes around 80 million bits of information per second, so there is almost no limit to what it can do. Actually, I personally find that playing affirmations super fast helps them to sink into my mind faster because there is no interference from the conscious mind, and they are hitting the subconscious much more rapidly. It's kind of like High Intensity Interval Training for the brain/mind.