Marathon Tune-Up Workout: Essential Training to Maximize Your Performance
With the Sioux Falls Half Marathon coming up in less than a week, Coach Benson Langat prescribed this last big workout for Rodrigo. Derrick is along for the fitness, still working towards the Twin Cities Marathon. We're running in the Nike Alphafly and Skechers Speed Freeks today.
One of the guys is getting dropped today, stick around to the end to figure out who!
Workout:
2x3 mile @ slightly faster than half marathon effort
1 mile recover
Chapers:
00:00 Intro
00:16 Workout Explanation
02:29 Rep #1
07:00 Rep #2
08:30 Workout Recap
Shirts:
www.etsy.com/shop/ZenithEndurance
Coaching:
https://www.run605.com/private-coachi...
Follow us on:
📷 Instagram - Derrick: / derrick.ettel
📷 Instagram - Coach Benson: / coach_bensane
🎽 Strava - Derrick: / strava
🎽 Strava - Rod: https://www.strava.com/athletes/22971...