Marathon Training 101: Proven Strategies to Help You Run Faster and Stronger
Today we ran a marathon specific workout, aimed at improving efficiency at marathon pace. We were both wearing the Nike Vaporfly Next% 2.
Workout:
6x1km w/400m recovery
0:00 Intro / Warm Up
1:28 First Set
4:03 Second Set
4:57 Recap
Shirts:
www.etsy.com/shop/ZenithEndurance
Coaching:
https://www.run605.com/private-coachi...
Follow me on:
🎽 Strava: / strava
📷 Instagram: / derrick.ettel