BEST SEATED NECK AND UPPER BACK RELIEF STRETCHES

Опубликовано: 14 Май 2026
на канале: Doc Martin Camara

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Last week, we talked about the Global Burden of Spinal Disorders such as Lower Back Pain as well as ways of exercising your lower back while in a seated position. If you missed that video, click here: BEST SEATED BACK PAIN RELIEF STRETCHES.

Did you know that the WORLD SPINE DAY estimates that in 2015, the worldwide prevalence of Lower Back Pain was over 1/2 BILLON and 1/3rd BILLION people complained of Neck Pain lasting for more than 3 months.

This week, we will be showing you strategies for mitigating neck and upper back pain from the comforts of your chair.

#NeckandUpperBackPainRelief
#Chiropractor
#Chiroprcatic
#WorldSpineDay

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