Complete Beginner Hatha Vinyasa Class Level 1 Introduction Weight Loss
Natural Rubber Mat http://amzn.to/2670x49
Light Gaiam Yoga Mat http://amzn.to/1tAGs8Z
My Instagram / ali.kamenova
For MORE tips, blogs, recipes and free classes visit my website fwww.alikamenova.com
My instagram / alikamenovatv
Join our FaceBook support/ motivation community group / 831058020257853
My facebook / alikamenovaintervalyoga
For an exclusive library of classes PLUS new WEEKLY yoga classes you can support my MEMBERSHIP CLASSES http://www.alikamenova.com/membership...
AK87
A beginner level Vinyasa Flow class. Visit my website for tips, blogs, recipes and free classes www.alikamenova.com Follow me on / alikamenovatv
Join our FaceBook support/ motivation community group / 831058020257853
like my facebook / alikamenovaintervalyoga
to join my MEMBERSHIP CLASSES http://www.alikamenova.com/membership... for weekly uploads. Introduction to power yoga for complete beginners!
Great for increasing flexibility, balance and strength while supporting a healthy weight loss and lifestyle. If you are looking to improve your health, decrease your anxiety and stress, lose weight and improve your fitness level this is a great class to get started on a healing path!
We are going to work on Triangle Pose, Warrior Poses, Childs Pose, Twists, Butterfly stretch for the hips and inner thighs and much more.
Enjoy!