Get rid of a protruding belly in 10 minutes a day! (hyperlordosis)
A protruding belly, hyperlordosis, lower back pain, and a severe back arch are often associated not only with excess weight but also with pelvic position, weak transverse abdominis, and poor gluteal and core function. This video features simple 10-minute exercises that help tighten the belly, relieve lower back strain, and improve posture.
If your belly protrudes forward, your lower abdomen feels loose, your lower back arches significantly, and your pelvis tilts forward, regular abdominal exercises can be virtually ineffective. With hyperlordosis, it's important not just to work on your belly, but to teach your body to properly engage your glutes, pelvic muscles, abs, and deep abdominal muscles.
In this routine, we'll perform exercises for a protruding belly that help stabilize the pelvis, engage the transverse abdominis, reduce excess strain on the lower back, and create a more composed core. When your body begins to better support your pelvis and back, your belly will appear smaller and your lower back will feel looser. ---
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