The Truth About Cholesterol | Part 1
I’m a Registered Dietitian and we as professionals really got it wrong it when we told the public that cholesterol is bad. Not only were we dead wrong, but our recommendations to lower cholesterol in the diet might even be dangerous. In today’s video I’m going to discuss the importance of dietary cholesterol, how cholesterol got a bad reputation, the dangers of cholesterol-lowering drugs including statins, and my dietary recommendations.
VIDEOS:
The Truth About Cholesterol Part 2: • The Truth About Cholesterol | Part 2
The Truth About Cholesterol Part 3: • The Truth About Cholesterol | Part 3
BOOK RECOMMENDATIONS:
1. "The Great Cholesterol Myth" by Jonny Bowden and Stephen Sinatra
2. "The Big Fat Surprise" by Nina Teicholz
Filming Equipment:
1. Camera: https://amzn.to/2xMpPe1
2. Tripod: https://amzn.to/2NDnBIA
3. Mic: https://amzn.to/2Ny4obc
4. Lights: https://amzn.to/2Q2clSJ
5. Backdrop: https://amzn.to/2PVHsPG
6. Backdrop stand: https://amzn.to/2NDodhm