MEGA TREND Activate fat burning through ice bathing ⭐️ Break down brown fat tissue quickly ICE BA...
на канале: Ohlala & Solala - nachhaltig & gesund (Andrea Sokol)
Fat burning can benefit from ice bathing – regular cold training activates the body's brown fat cells, allowing them to be broken down more quickly. It's also wonderful for the psyche and immune system ⬇️⬇️ Find more information here ⬇️⬇️
#cellrejuvenation #fatburning #metabolism
Here in this vlog, I'm going ice bathing with you 😍 It's a trend and, for many, a test of courage... but health-conscious people have known it for generations - it keeps you young and toned - fresh and fit❗️
After an ice bath, your whole body feels so incredibly revitalized. It's a wonderful experience for both the body and mind and soul – but it shouldn't just be done once – regularity brings the benefits, and you can also really enjoy it after a while.
Compared to white adipose tissue, brown fat releases energy directly in the form of heat, meaning it is burned quickly, unlike white fat, which can accumulate on the body as unwanted bulges. Brown fat is activated at temperatures as low as 18 degrees Celsius or below.
Since the body reacts to extremely low temperatures by releasing adrenaline, endorphins, and anti-inflammatory corticoids, ice baths are also said to strengthen the body's ability to regenerate, allowing the body to recover more quickly after exertion. This is why ice baths are often used in competitive sports.
However, taking one ice bath won't provide an immune boost. Regularity – about every other day – is important for a noticeable effect.
"So, those who regularly jump into the cold water can strengthen their immune system and thus protect themselves from infections."
My new cookbook is HERE 👍 THE GOOD MOOD COOKBOOK ⭐️⭐️⭐️ order now ✅ https://amzn.to/3SOKJBO
Wouldn't it be nice to go through life in a good mood and full of energy...
We have it in our own hands - it depends on what we put on our plates...
Did you know that you can also cook yourself a good portion of happiness?
Healthy and delicious don't have to be mutually exclusive -
In this book, you'll find many recipes and tips for a good mood 😍 We should feel strong, happy, light, and motivated after eating, not tired and worn out as is often the case, which is why I've developed particularly good recipes for you. As always, plant-based, quick, and delicious.
If we eat foods that provide nutrients that make our bodies feel good - then, in my opinion, we've eaten right.
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Thank you very much
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🤓 My books and magazines:
😃 The Good Mood Cookbook: https://amzn.to/3bwRGXy
🌍 Everything Clean or What ❓: https://amzn.to/3vsfhwt
💚 THE EVERYTHING USES COOKBOOK: https://amzn.to/3cw3a9s
👍 I can do it myself: https://amzn.to/2QIyAA9
These three Books coming soon:
⭐️ From January 24, 2023: Detox https://amzn.to/3GIXjPA
🍎 From January 24, 2023: Alkaline Fasting https://amzn.to/3U0a6zT
😍 From March 21, 2023: Clean Food https://amzn.to/3EBfunk
Here you can find more information about my books:
➡️ EVERYTHING CLEAN OR WHAT ❓ This book contains over 100 recipes for a healthy immune system and ecosystem. It also contains recipes for intestinal cleansing and rehabilitation – so we stay healthy and protect the environment – this book covers the entire ecological cycle and offers alternatives to conventional, industrial cleaning products. The book for a clean slate 😍😍😍😍 https://amzn.to/3vsfhwt
➡️ THE EVERYTHING USES COOKBOOK ⬅️
💚 This book combines meal prep & zero waste with a healthy, sustainable diet with 75 great recipes 💚 With these recipes, you'll get many important nutrients and also have a very healthy diet. Let's cleverly stop food waste together and eat delicious food ❗️ It's time for a new awareness of our food 😍
Greetings, Andrea & have fun!
You can order the book here ➡️ https://amzn.to/31Yli7U
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