This was the first Calisthenics Canada contest Held at Project Rise in Mississauga Ontario. Shot and edited by me. The contest was How many sequential pull-ups you could do (30 second break) followed by how many push-ups you could do in 2 mins (30 sec break) then how many squats you could do in 2 mins (30 sec break) It finished off with maximal amount of dips possible.
Follow @project_rise and @calisthenics_canada
for more
Follow me on Instagram @garthmvn
Twitter @neilyfitness
and join my page on Facebook / garthmvn
to stay up to date with all that's happening