Strength Training for the Planche: Bodyweight Basics
Strength Training for the Planche. A video showcasing bodyweight basics for building up to a straddle planche, as well as training it further. I hope this helps you in the right direction towards body weight mastery
Vital House Athlete Shake: https://vitalhouse.co/products/athlet...
Follow me on Instagram @garthmvn
Twitter @neilyfitness
and join my page on Facebook / garthmvn
to stay up to date with all that's happening