Steel Mace Basics: Thick vs. Thin Steel Mace Handles - Does it matter?
Does the diameter—or "thickness"—of your mace handle impact your training? In this video, I’ll break it down with comparisons, share my thoughts, and back them up with a solid research study for those who want to dive deeper into this topic. Let’s get into it!
References (The article & research study mentioned within this video):
https://www.precisionnutrition.com/th...
http://riseabovestrength.com/images/T...
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DISCLAIMER NOTICE: You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.