Olympian Reveals Her Freestyle Technique
We asked Olympian Kiah Melverton how she swims so fast.
00:20 Head and Body Position
00:51 Kicking
1:34 Rotation
3:52 Recovery
3:53 Cues for catch and pull
4:47 Breathing
5:38 Cues for racing
6:18 Prioritizing Technique in Training
6:54 Breathing Under the Armpit
7:36 Best race
8:33 Best advice
9:26 Worst advice
10:17 Hardest swim workout
10:59 Favorite set
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