guided breathwork + affirmations for people pleasers | hold space for yourself | 10 Mins 528hz

Опубликовано: 22 Июнь 2026
на канале: Casey-Michelle

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This guided breathwork is dedicated to those who do so much for others that sometimes they forget to hold space for themselves. Take 10 minutes out of your regularly scheduled program and decompress for moment. Allow the breath to return you to yourself.

a FREE 5 minute guided breathwork is waiting for you!
https://casey-michelle.ck.page

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7 Day Beginner's Breathwork Course
https://caseymichelle.thinkific.com/

Book a Virtual Breath Session With Me
https://caseymichellebreathwork.as.me/

Breathe With Me on Insight Timer
https://insighttimer.com/cbudd

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[filming info]

⇢ Rode mic: https://go.magik.ly/ml/nupx/
⇢ Blue Yeti mic: https://go.magik.ly/ml/qn5v/
⇢ Neewer ring light: https://go.magik.ly/ml/qn5y/
⇢ Canon 80D: https://go.magik.ly/ml/cmji/
⇢ lenses typically used: https://go.magik.ly/ml/cmjm/ & https://go.magik.ly/ml/cmjp/
⇢ vlog cameras: https://go.magik.ly/ml/cmjj/ & https://go.magik.ly/ml/14bxj/

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