HOW To Train STRENGTH ? (The 4 Different Types)
👉🏼This video explains how you can develop the different types of muscular strength 🦾 to ultimately improve athletic performance! 🏋🏼♂️
Depending on what your sport is, you can create a specific workout program aimed to increase the strength 💪🏼 that is required in that type of sport.
👨🏼🔬 Science differentiates the expressions of strength into:
1) Maximal strength
2) Explosive strength
3) Speed strength
4) Endurance strength
Hope this video can be helpful for you all. Enjoy it! 😎
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