Is Counting Calories ENOUGH to Lose Weight ? (Nutritionally Speaking)
🧠 Are 100 calories of a 🍩 the same as 100 calories of 🥦 ?
In this video, I'm going to talk about the misconception there can be on solely counting calories especially when you're trying to lose WEIGHT from a nutritional point of view. Hope you enjoy this one! Leave a comment on what you think about this topic, I'm curious about it! 🔊
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Song chosen:
Track: Swimming — Le Gang [Audio Library Release] Music provided by Audio Library Plus Watch: • Swimming — Le Gang | Free Background Music... Free Download / Stream: https://alplus.io/swimming
Photo credit:
Photo by Bozhin Karaivanov on Unsplash - Broccoli
Photo by Kobby Mendez on Unsplash - Donuts
Photo by Fahim mohammed on Unsplash - Single Donut
Photo by Annie Spratt on Unsplash - Single Broccoli
Photo by Nathan Dumlao on Unsplash - Fruits & Vegetables
Photo by Julien Flutto on Unsplash - Whole grain
Photo by Maksim Shutov on Unsplash - Nuts & Seeds
Photo by Ivan Dostál on Unsplash - Beans
Photo by Eiliv-Sonas Aceron on Unsplash - Lean protein