Protein rich diabetic friendly breakfast/lunch box option| multi grain toast/pancake
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ingredients list:
1tbsp masoor dal
1tbsp moong dal
1 tbsp urad dal
1 tbsp chana dal
1 tbsp rolled oats
1 tbsp skinned moong dal
1 tbsp quinoa
1 tbsp millets
1 tbsp toor dal
1/2 bottle guard peeled and sliced
1 tomato
1 Onion
2 green chili
1/2 tsp garam masala
1/4 tsp amchoor powder
1/4 tsp cumin powder
salt as per taste
1/4 tsp baking soda
handful of chopped cilantro
1 grated carrot
bread slices