Vegetable oats upma| oats in just 15min|Instant diabetic friendly weight watchers breakfast |
ingredients list
1 cup rolled oats
1 cup water
2 tbsp green peas
1/3 bell pepper
1/2 onion
1 carrot
1 green chili
salt as per taste
1/4tsp turmeric powder
pinch of asfoetida
1twig curry leaves
2tbsp chopped cilantro
for tempering
2 tsp oil
1tsp urad dal
1 tsp chana dal/chick pea dal
1/2tsp cumin seeds
1/2 tsp mustard seeds