Steve Szyszko - Body Expert Systems Testimonial
I'd spent a lot of time with other trainers and while I'd gotten something out of it I realised that I didn't understand why I was doing certain things at the gym, I wasn't comfortable with my technique on basic things like lifting and I really didn't think I was getting the amount of attention I deserved for the amount of money I was paying.
I went to the manager, at the gym here, and said I need to find a trainer who can work with me and take me to the next level. He said I've got just the guy and that's how I meet Phil Kelly and Body Expert Systems.
I've been working with Phil Kelly for over a year now and I have to say it's been live changing. I know that sounds cheesy and horrible and some kind of buzz word I was supposed to drop in but it's true. I am now comfortable going into any gym and lifting heavy and I know I'm doing it right because other big guys come up to me and say "you look like you know what you're doing" and to be honest that never happened before.
In the addition to the weight lifting and that kind of training Phil Kelly has also convinced me of the important of metabolic activity, working on balance, coordination, correct posture and all these other aspects of proper training, functional exercise and fitness. To be honest I would never have considering doing those exercises and I'm still unhappy to do them but Phil Kelly is the kind of trainer who gets you to do the things that are good for you even though you don't initially like it.