Valeriy Loktionov-January 2, 2020. How I trained over the holidays
After being unable to walk or even stand for 8 months, I've been walking for a month now and am steadily progressing in my training. Of course, these results can't compare to those when I squatted 150 kg 26 times. But considering that doctors told me in April that I was disabled and would never be able to train, fortunately, I overcame this illness/home-based back injury through bodybuilding. Now I go grocery shopping, carry it up to the fifth floor without an elevator, and today, December 31st, I performed 60 kg half squats 24 times. Friends, thank you for your motivating comments! Thanks to my beloved Yanochka Mikova for helping and motivating me all these months!!!!!! And thanks to Denis Semenikhin, who announced me the winner of his competition today!!!! Watch my Instagram stories - link in the description - / den. . and on my VKontakte page - https://vk.com/id16313489