Tracking my sleep has been a game-changer, and 8 Sleep is a big reason why...
I’ve been closely monitoring my sleep scores and trying to understand what drives them from 80% to 100%. What's impressive is that the EMF frequencies are kept away from the bed, while the cooling technology optimizes temperature to enhance deep and REM sleep. Stay tuned as I continue to track my sleep and share what works!
The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.