Longcycle finisher. Merk Pyramid 20+20kg Full.
Main set done and wanted to make sure I got through this without full suffering and will build on it so I chose the 20s over the 22s.
1-2-3-4-4-3-2-1mins : 1min rests.
8per min, last min i got 14reps in. 166 reps i think. Too easy should of went 22s!!
Special appearance by Kano White :)