Does protein make you slim? Can you lose weight with protein?
If fats and carbohydrates make you fat, all that's left is protein... right? Professor Froböse explains whether protein can help you lose weight.
Carbohydrates are now just as demonized as their fat macronutrient siblings. The only ones that get off lightly are proteins. But why do proteins have such a good reputation? Is it actually true that eating protein helps you lose weight? Can you consume too much protein?
Professor Ingo Froböse from the German Sport University Cologne has taken a close look at protein and explains what this macronutrient is all about and how much of it is healthy for you!
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