If you are Watching this, you are possibly one of the many young fast bowlers who experience some form of lower-back stiffness or pain, either during or after bowling. While there are many possible sources of pain in the lower back, one of the most common problems seen in this subject group is pain from an injured vertebral bone or bones. It is a problem that could keep you out of cricket for an extended period of time. So Watch till the end ..
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