Cool Down Exercises For Fast Bowler After Workout,Net Session And Match
A cool down post workout is as important as a warm up before workout.
A proper cool down is helps bring the breathing, body temperature and heart rate back to normal slowly.
Cool down allows the blood to properly redistribute itself to the heart.
This redistribution helps aid the muscles get rid of lactic acid which can build up around the muscles during workout.
This video had our suggested cool down routine. Its important to include stretching to reduce future pain.
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