I Went From Can't Do One Pull-Up to Weighted Reps – Here's How
From Zero to Beast Mode 💪 | Pull-Up Transformation (2023 to 2025)
Struggling with pull-ups? Or stuck at a plateau?
In this video, I’ll show you exactly how I went from 0 pull-ups to 12 clean reps — and then progressed to weighted pull-ups over the course of 2 years.
Whether you're a beginner who can't do a single rep, or someone looking to level up with weighted calisthenics, this is the ultimate pull-up roadmap you've been waiting for.
🏆 What You'll Learn:
0️⃣ ➡️ 1️⃣: How to do your first pull-up
1️⃣ ➡️ 12️⃣: Progression tips to increase reps
🏋️♂️ ➡️ Weighted Pull-Ups: How to start adding weight safely
💡 Bonus tips on form, recovery, and avoiding injury
📅 My Pull-Up Timeline:
📍 2023: Started with basic pull-up training
📍 2025: Consistently training weighted pull-ups
🏋️♂️ Results driven by discipline, not shortcuts.
🎯 Perfect for:
Calisthenics athletes
Beginners building upper body strength
Anyone tired of "do more reps" advice
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