Stop Doing 100+ Reps — It’s Wasting Your Gains
Are you still doing 100+ reps hoping to build muscle faster? You're training for endurance — not hypertrophy or strength.
In this video, I break down why endless reps won’t give you the muscular physique you want and how switching to lower rep ranges like 6–12 reps can actually help you grow faster and stronger.
Using a simple real-life analogy, I explain the difference between high reps vs low reps, and how your body adapts to each. Whether you're into bodyweight workouts, calisthenics, or gym training, understanding rep ranges is key to building muscle efficiently.
👉 Stop wasting time with high-rep workouts that only train endurance. Learn how to train smart with progressive overload, the right rep range for hypertrophy, and proper training intensity.
If you're serious about muscle building, natural gains, and effective workouts — this video is a must-watch.
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