Water and Tea, Which is Healthier?, May be Many People Don't Know
#water #tea
What benefits does the body get from drinking tea and water regularly?
Is Water or Tea Better?
Both tea and water are good options for replenishing water. But many experts say water is better than tea. Because water does not contain caffeine, sugar or other additives. Water helps the body absorb essential minerals, prevents kidney stones.
Tea contains many ingredients such as caffeine and tannic acid, which when combined with bacteria in saliva create a toxic chemical called trimethylamine.
This chemical can irritate the lining of the mouth and cause mouth ulcers. Drinking hot tea (higher than 65°C) for a long time can cause damage to the esophagus, heart and stomach lining, easy to cause cancer if not timely intervention.
So, in general, drinking tea can increase the risk of health effects.
If you are a regular tea drinker, you can still use this drink and increase the amount of water in the body. However, tea should not completely replace water as many teas may have added flavors and sugars. It is important to incorporate water into your daily drink intake.