Top 10 Best Foods for People with Arthritis and Osteoarthritis
#jointpain #arthritis
Inflammation is part of the body's normal response to injury. However, in rheumatoid arthritis (RA), the inflammation becomes chronic or long-lasting, causing pain for the patient.
Arthritis is a common disease, causing many difficulties in living and working, affecting the quality of life of patients.
Arthritis symptoms can include joint swelling, pain, stiffness and decreased range of motion. The two most common types of arthritis are osteoarthritis and rheumatoid arthritis.
Regardless of the form of arthritis, controlling and reducing inflammation is essential to reducing pain, stiffness, and swelling.
Osteoarthritis is one of the most common forms of arthritis today. The disease is common in the hip, spine and knee joints, when the cartilage covering the joints is worn and damaged, leading to stiffness, pain and reduced normal mobility.
Top 10 Best Foods for People with Arthritis and Osteoarthritis
1. Foods Rich in Omega-3
2. Extra Virgin Olive Oil
3. Berries
4. Green Vegetables
5. Green Tea
6. Whole Grains
7. Milk and Dairy Products
8. Ginger and Turmeric
9. Nuts
10. Mushroom