How To Train Your Neck
There is a lot of fear and misinformation surrounding neck training, and I can understand why.
A lot of people just don’t know where to start safely and perform variations that exceed their current capacity.
The 5-step progression is what I use with my clients and athletes in various stages of their physical preparation for combat sports.
The neck is one of the many key resilience sites of the body that is exposed to repetitive forces.
In our online programs, Combat Sports Performance, and BTB 101 we incorporate neck training 2-3 times per week into your weekly S&C plan to ensure you’re building the strength and resilience needed for combat sports.
CSP - http://www.psccoaching.com.au/csp/
BTB 101 - https://bit.ly/3nKm8zB