Flow For Training
Flow training is a training method that reconditions your body to stay relaxed and calm, to connect deeply within your emotions and release them so you can create more harmony and balance in your body and mind.
Once you master this training method, it will change the way you move, and live in your life. You'll learn how to let go of resistance and just go with the flow with what is happening at the very moment.
The foundation is based on training philosophies and qigong, Massage, Fitness, Yoga and meditation.
It's the perfect practice for those who want to create a balance in their body and mind while having all the aspects of strength, flexibility, endurance, cardio. There are 7 training methods that's apply to the 60 moves which is how you would develop your mind to let go of fear and judgment and unnecessary mind chatter.
Get in the best shape of your life
And become 1% happier each day
https://www.flow60.com/
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~ Flow Training is a total body and mind workout to help you develop calmness and inner peace in your mind while building muscle, flexibility, and endurance in your body. It does this by combining Qi Gong, Fitness training, Yoga, Breathing Exercises, and Meditation into one total body and mind workout.
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Mike Chang:
Fitness Coach, Spiritual Teacher, Entrepreneur. I developed a training method that has helped thousands of people create more happiness, inner peace, and flow in their lives while increasing their strength, endurance and flexibility. This method called Flow Training will release trapped emotions inside your body, expand your awareness, and shift you into a new state of being.