3 Perfect Cream Soup Recipes 🥣 Vegan
3 vegan cream soups for a cosy autumn dinner.
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You can find more vegan recipes on my Instagram: / nastya_yuzu
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Beet Tomato Soup
Ingredients (3-4 servings)
☆ 2 medium-sized beets
☆ 2 red bell peppers
★ 1 red onion
★ 700 g water
★ 100 g rice
★ 1 pack (400 ml) tomato puree
★ 1 tbsp tomato paste
★ 1 can of beans or chickpeas
✧ 250 ml soy milk
✧ 1 tbsp olive oil
✧ ½ tsp dry ginger
✧ salt and pepper to taste
✧ dried oregano and basil
① Bake the beets (for about 40 minutes) and the peppers (for about 20 minutes) until soft at 200°С.
② Chop and fry the onion.
③ In a pot bring water to a boil and add all ★ ingredients, peeled beets and peppers.
④ Cook for 15-20 minutes. The rice should become soft.
⑤ Add all ✧ ingredients and blend the soup until smooth. Add more milk if needed.
⑥ Serve with toasts and vegan sour cream. Enjoy!
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Сurried Pumpkin Soup
Ingredients (3-4 servings)
☆ 1 onlion
☆ 2 garlic cloves
★ 150 g red lentils
★ 700 water
✧ 3 carrots
✧ 2 tomatoes
✧ 500 g baked pumpkin
✦ 150 ml vegan cooking cream
✦ salt and pepper to taste
✦ 1 tbsp peanut butter (optional)
✦ 2 tsp curry powder
✦ 3 tbsp nutritional yeast (optional)
✦ 1 tsp paprika (optional)
① Chop and fry onion and garlic.
② Rinse your lentils and cook in boiling water for 5 minutes/
③ Add all ✧ ingredients and garlic & onion mixture to the pot. Cook for 15-20 minutes.
④ Add all ✦ ingredients and blend the soup until smooth. Add more cream if needed.
⑤ Serve with more cream on top, pumpkin or sunflower seeds. Enjoy!
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Purple Cream Soup
☆ 300 g red cabbage
☆ 300-350 g potatoes
☆ 1 can of white kidney beans or chickpeas
☆ 150 g cauliflower
☆ 40 g cashew
☆ 1 l water/vegetable stock
★ 1 tsp garlic powder
★ ½ tsp coriander
★ salt, pepper to taste
① Cut cabbage and potatoe into small pieces
② In a pot bring water to a boil and add all ☆ ingredients.
③ Cook for 15-20 minutes until vegetables are soft and the add the ★ spices.
④ Blend the soup until smooth.
Enjoy!
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Music:
https://www.epidemicsound.com/track/c...
https://www.epidemicsound.com/track/9...
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