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Salad
Arugula 20 g
Tomato 80 g
Cucumber 40 g
Radish 30 g
Egg СО 1 pc
Dill 2 g
Green onions 5 g
Liquid salt 3-4 sprays
Vegetable oil/Sour cream optional
Per 100 g 54.4 kcal 4.2/3/2.5
Yield 237 g
Liquid salt
Water 150 ml
Salt 3 g
Vatrushka in a multicooker
Dough:
Wheat flour 120 g
Yatsko СО 2 pcs
Kefir 2.5% 150 g
Jerusalem artichoke syrup (any sweetener, Sugar) 80 g
Ghee (butter 82.5%) 50 g + 1 g (for samazivanija)
Cocoa powder 25 g
Soda 5 g
Salt pinch
Filling:
Cottage cheese 9% 350 g
Erythritol (stevia, any sweetener, Sugar) 100 g
Corn starch 12 g
Egg CO 3 pcs
For 100 g 213.3 kcal 11.2 / 11.9 / 15.3
Yield 1060 g
Mode "Bake" 1 h 30 min
Taco sandwich in 5 minutes
Thin pita bread (tortilla) 60 g
Low-fat ground beef 240 g
Dried garlic
Salt
Ground pepper
Ground chili pepper
Paprika
Ground coriander
Water in minced meat as needed
Tomato 60 g
Spinach 25 g
Onions 15 g
Bell pepper 20 g
Parsley/cilantro
Greek yogurt 2% 40 g
Per 100 g 131 kcal 20/2.7/9.8
Yield 410 g