"If we're a helper type we've basically learnt to take care of everyone else's needs."
Alex Howard discusses the sub-type of the Helper, and the unhelpful patterns that may generate symptoms that require a helper to look after their own needs.
Find out more about how psychology plays a part in the Optimum Health Clinic's methods for recovery from ME, CFS and Fibromyalgia at https://www.theoptimumhealthclinic.com/